Weigh In record (no journal entry) for 19 January 2023
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77.1 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1359 kcal
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Fat: 39.90g | Prot: 48.99g | Carbs: 204.40g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Melkan Magere Yoghurt, Mandarijn. Lunch: Pistolet Gezond. Dinner: Jumbo Pasta Bolognese. Snacks/Other: Duyvis Borrelnootjes Cocktail, Bolletje Zoute Pepsels, AH Pitloze Witte Druiven, Pink Lady Appels, Banaan, Koffie met Melk en Suiker. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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