Weigh In record (no journal entry) for 19 January 2023
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90.3 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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542 kcal
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Fat: 17.70g | Prot: 48.78g | Carbs: 43.04g.
Breakfast: AH Excellent Acacia Honing, Gemengde Notenmix, Campina Magere Milde Kwark Naturel. Lunch: Milner Extra Belegen 30+ Kaas, AH Grof Volkoren Brood. more...
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steady weight
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monegethealthy's Weight History
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