Weigh In record (no journal entry) for 19 January 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1797 kcal
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Fat: 75.47g | Prot: 59.54g | Carbs: 224.99g.
Breakfast: Alpro Hafer Ohne Zucker, Кофе, Ого Мюсли с Тропическими Фруктами, Банан. Lunch: Зеленый Чай, Сушеный Кокос, Руккола, Яблоко Семеринка, Шедеврики Котлета Вегетаріанська, Жареное Яйцо. Dinner: Селедка, Сушеные Яблоки, President Сметана 10%, Борщ с Фасолью. Snacks/Other: Яблоко Зеленое. more...
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1767 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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inna closer's Weight History
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