Weigh In record (no journal entry) for 19 January 2023
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103.3 kg
Lost so far: 4.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1175 kcal
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Fat: 43.38g | Prot: 89.44g | Carbs: 102.05g.
Breakfast: Solevita Petit Déjeuner Orange Mandarine Raisin, Alpro Lait Soja Banane, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies. Lunch: Huile d'Olive, Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Poisson, Carrefour Choux Fleurs, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites. Snacks/Other: Pommes, Dolce Gusto Café au Lait, Mandarine. more...
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steady weight
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Eric.Hayen's Weight History
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