Weigh In record (no journal entry) for 19 January 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2410 kcal
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Fat: 76.13g | Prot: 118.11g | Carbs: 290.97g.
Breakfast: Kellogg's All Bran Flakes, Bokomo Weet-Bix, SPAR Full Cream Fresh Milk, Bakers Provita, SPAR Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Egg (Whole) , Flora Regular 50% Fat Spread , Blue Ribbon Classic Brown Bread. Dinner: Grilled Chicken, Tastic Basmati White Rice Cooked, Woolworths Carrot Pineapple Salad. Snacks/Other: SPAR Full Cream Fresh Milk, Nestle Hot Chocolate, Butter or Sugar Biscuit, Bakers Provita, Nutriday Low Fat Strawberry Yoghurt, Mangos, Grapes, Future Life High Protein SmartBar, Raisins (Seedless) , Snowflake Easymix Bran Muffin. more...
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Gaining 0.3 kg a Week
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Ada Booyse's Weight History
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