Weigh In record (no journal entry) for 19 January 2023
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1094 kcal
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Fat: 36.78g | Prot: 27.19g | Carbs: 167.47g.
Breakfast: Nasi Goreng. Lunch: Indomart Kripik Singkong Pedas, Uleg Sambal Teri, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Cap Enaak Susu Kental Manis, Jahe, Gula Merah. Snacks/Other: Buah Naga, Pisang, Ever Delicious Yam Cookies. more...
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Losing 0.7 kg a Week
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