Weigh In record (no journal entry) for 19 January 2023
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1526 kcal
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Fat: 63.11g | Prot: 71.25g | Carbs: 164.53g.
Breakfast: Crownfield Havermout, Lidl Magere Kwark, Lidl Aardbeien Diepvries. Lunch: Groentemix, AH Tortilla Wraps (40g), Pistolet, Aldi Gegrilde Kipfilet. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Kinder Chocolade, Latte Macchiato. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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