Weigh In record (no journal entry) for 19 January 2023
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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830 kcal
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Fat: 55.94g | Prot: 28.28g | Carbs: 53.38g.
Breakfast: ElPozo Mortadela Aceitunas, Hacendado Pan de Cereales y Semillas, Central Lechera Asturiana Leche Entera. Lunch: DIA Yogur Natural, Ferrer Salsa Calçots, Calçots. Dinner: Central Lechera Asturiana Leche Entera. more...
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Losing 19.6 kg a Week
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ana.mateo's Weight History
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