Weigh In record (no journal entry) for 19 January 2023
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67.4 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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616 kcal
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Fat: 33.05g | Prot: 13.66g | Carbs: 70.84g.
Breakfast: Селедка под Шубой, Хлеб Дарницкий, Финик. more...
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Gaining 0.2 kg a Week
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Ahastasia8484's Weight History
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