Weigh In record (no journal entry) for 19 January 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2024 kcal
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Fat: 93.58g | Prot: 171.92g | Carbs: 115.91g.
Breakfast: Фарш Индейки (Приготовленный), Простые Сдобы, Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Свинина, Белый Хлеб. Dinner: Свинина, Яичный Омлет. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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