Weigh In record (no journal entry) for 19 January 2023
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1486 kcal
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Fat: 77.83g | Prot: 63.55g | Carbs: 132.41g.
Breakfast: Жареное Яйцо. Lunch: Макароны по Флотски. Dinner: Ашан Сэндвич Ветчина и Сыр. Snacks/Other: Сырники Домашние. more...
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steady weight
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Людмилка 80's Weight History
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