late weight
it is weigh day, my dudes.
|
74.9 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1448 kcal
|
Fat: 61.00g | Prot: 34.50g | Carbs: 193.95g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Bran Flakes, Simple Truth Organic Unsweetened Almond Milk. Lunch: Kellogg's Rice Krispies Treats (22g), Chicken Salad Chick Croissant, Chicken Salad Chick Broccoli Salad, Chicken Salad Chick Grape Salad, Chicken Salad Chick Fruity Fran, Chicken Salad Chick Cranberry Kelli, Chicken Salad Chick Mini Buttercream Frosted Cookie. Dinner: Ajinomoto Vegetable Yakisoba. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mildlucidity's Weight History
|