Weigh In record (no journal entry) for 19 January 2023
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61.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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434 kcal
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Fat: 30.78g | Prot: 17.78g | Carbs: 21.60g.
Breakfast: Wellington's Sweet Chilli Sauce, SPAR Red Viennas. more...
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Gaining 0.2 kg a Week
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