Weigh In record (no journal entry) for 19 January 2023
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1735 kcal
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Fat: 75.45g | Prot: 102.61g | Carbs: 171.30g.
Breakfast: Woolworths Mango & Passion Fruit Smoothie. Lunch: Mayonnaise , Chicken Schnitzel. Dinner: Tomatoes, Halloumi Cheese, Woolworths Chicken Frikkadels, Artichokes (Globe or French) , Black Olives, Cottage Pie, Low Fat Milk, Frozen Blueberries. Snacks/Other: Coca-Cola Coke Zero, Woolworths Biltong, Woolworths Pretzel Snack, Woolworths Crisp Watermelon. more...
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Losing 0.7 kg a Week
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Mia Wagner's Weight History
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