MMDuff10's Journal, 07 Dec 14

Weigh In record (no journal entry) for 07 December 2014
61.3 kg Lost so far: 25.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2014:
1536 kcal Fat: 50.59g | Prot: 43.55g | Carbs: 233.99g.   Breakfast: Barbecue Flavor Pork Skins, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Meatless Egg Roll, Wow Bao Teriyaki Chicken Rice Bowl. Snacks/Other: Yellow Cake (with Vanilla Frosting), Queen Anne Dark Chocolate Covered Cherries, M&M's Almond M&M's, Nabisco Ginger Snaps Cookies, Kroger Sugar Cookie. more...
1719 kcal Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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MMDuff10's Weight History


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