Weigh In record (no journal entry) for 19 January 2023
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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462 kcal
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Fat: 32.30g | Prot: 21.34g | Carbs: 18.17g.
Breakfast: Casa Morando Antipasti Creme, Lätta Lätta Extra Fit, Sigdal Knuspriges Knäckebrot Kräuter und Meersalz, Gut & Günstig Zwiebelmettwurst. more...
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Losing 0.5 kg a Week
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tinewell's Weight History
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