Weigh In record (no journal entry) for 19 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2582 kcal
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Fat: 54.77g | Prot: 122.83g | Carbs: 398.84g.
Breakfast: Banana, Manzana Golden, Hacendado +Proteínas Chocolate, Mercadona Copos de Avena, Hacendado Leche Entera. Lunch: Hacendado Jamoncitos de Pollo, Hacendado Pan de Molde Blanco. Snacks/Other: Hacendado Rebuenas, Tomates, Banana, Hacendado Pan Bocadillo, Arroz Blanco (de Grano Medio, Cocido), Hacendado Queso Fresco Batido Desnatado 0%. more...
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Gaining 1.8 kg a Week
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Davidescriba's Weight History
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