Weigh In record (no journal entry) for 19 January 2023
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103 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1918 kcal
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Fat: 73.89g | Prot: 205.59g | Carbs: 106.74g.
Breakfast: Maçã, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Frango Assado, Mãe Terra Levedo de Cerveja. Dinner: Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo Cozido, Frango Assado, Ovo Cozido. more...
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Losing 0.8 kg a Week
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Aguiarjuanbr's Weight History
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