Weigh In record (no journal entry) for 19 January 2023
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2503 kcal
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Fat: 78.64g | Prot: 150.90g | Carbs: 286.14g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Mr. Panini Kebab Ohutleipärulla, Star Nutrition Whey-100 Strawberry. Dinner: Rullakebab. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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Gaining 9.1 kg a Week
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