Weigh In record (no journal entry) for 19 January 2023
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1421 kcal
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Fat: 66.15g | Prot: 43.62g | Carbs: 187.15g.
Breakfast: Café, Margarine, Biscotte, Banane. Lunch: Riz Blanc, Corned-Beef, Igname (avec du Sel, Égoutté, Cuit, Bouilli), Salade Verte. Dinner: Biscotte, Ratatouille, Oeuf Oeuf au Plat (Cuit avec 1Cac d'huile d'olive). Snacks/Other: Bonbons de Chocolat au Lait. more...
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Losing 1.4 kg a Week
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ingridgirold's Weight History
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