Weigh In record (no journal entry) for 18 January 2023
|
74.8 kg
Lost so far: 26.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
912 kcal
|
Fat: 23.29g | Prot: 71.16g | Carbs: 103.03g.
Breakfast: Leite (Leite Integral), Queijo Mozzarella, 3 Irmãos Pão de Forma. Lunch: Azeite de Oliva Extra-Virgem, Petybon Macarrão Parafuso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|