Weigh In record (no journal entry) for 19 January 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2150 kcal
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Fat: 165.60g | Prot: 101.06g | Carbs: 67.29g.
Breakfast: 캘리포니아 콜라겐업, 서울우유 슈레드 모짜렐라, 크래프트 그레이티드 파마산치즈, 에스프레소 커피, Jarrow Formulas msm, 달걀, 뉴트리코어 MCT오일파우더, NOW 오메가-3, 듀오락 듀오락골드캡슐, Badia 핑크 히말라얀 솔트, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Lunch: Dang Coconut Chips Lightly Salted, 사노핏 애플사이다비니거, 트레비 탄산수, 닭고기와 껍질 (구위). Dinner: 허니트리 코코넛데이지 그릭요거트, 고맙당 저당쌈장, 수육. Snacks/Other: 캐슈넛. more...
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2204 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Swimming (fast) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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