Weigh In record (no journal entry) for 19 January 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1113 kcal
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Fat: 31.68g | Prot: 57.91g | Carbs: 162.64g.
Breakfast: Tropicana Slim Mint Cocoa, Kanzler Singles Keju. Lunch: Mentimun (dengan Kulit), Sasa Saus Sambal, Telur, Ubi Bakar Cilembu. Dinner: Mentimun (dengan Kulit), Putih Telur, Oppa Oppa Tokpokki, Telur. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.3 kg a Week
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