Weigh In record (no journal entry) for 19 January 2023
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68.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1404 kcal
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Fat: 59.69g | Prot: 45.19g | Carbs: 183.22g.
Lunch: Cabai Merah atau Rawit, Daging Babi, Bayam Dimasak (dari Segar), Kecipir, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Tango Wafer Chocolate. more...
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Losing 0.8 kg a Week
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silvanapamona14's Weight History
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