Weigh In record (no journal entry) for 18 January 2023
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1006 kcal
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Fat: 61.85g | Prot: 66.98g | Carbs: 44.59g.
Breakfast: Café. Lunch: Sonda Sopa de Frango com Legumes, Sonda Sopa de Frango com Legumes, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem. Dinner: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Sonda Sopa de Frango com Legumes. Snacks/Other: Hortifruti Lasca de Coco Natural. more...
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Losing 0.3 kg a Week
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Ursula Catarina Machado's Weight History
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