Weigh In record (no journal entry) for 18 January 2023
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65.8 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1422 kcal
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Fat: 56.57g | Prot: 56.16g | Carbs: 127.37g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Apples, Great Value Half & Half, Coffee (made from Ground), Brown Rice, Chili Con Carne with Beans, Hidden Valley Bacon Ranch Salad Dressing, Dole Romaine Lettuce. Dinner: Sweet Red Peppers, Fresh & Easy Beef Chili with Beans, Brown Rice, Kraft Greek Vinaigrette Salad Dressing, Great Value Half & Half, Coffee (made from Ground), Broccoli, Coffee (made from Ground), Great Value Half & Half. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Springdale 1% Lowfat Milk, Evan Williams Whiskey, Dogfish Head Slightly Mighty IPA, Kroger Pork Rinds. more...
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1764 kcal
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Exercise:
rebounding - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.1 kg a Week
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edwardzukowitz's Weight History
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