Weigh In record (no journal entry) for 18 January 2023
|
76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
804 kcal
|
Fat: 40.06g | Prot: 48.91g | Carbs: 61.48g.
Dinner: Carne de Porco, Queijo Branco, Batata Inglesa Cozida, Tomates. Snacks/Other: Brownie, Forno de Minas Pão de Queijo Tradicional. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abububle7's Weight History
|