Weigh In record (no journal entry) for 07 December 2014
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2439 kcal
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Fat: 111.16g | Prot: 52.72g | Carbs: 215.03g.
Breakfast: Maslo Miekkie, Toste Klasiska Tostermaize, Zemnieku Rudzu Maize, Баклажанная Икра, Сухие Сливки, Кофе, Буженина. Dinner: горошек зеленый, вино, Грибы, куриный бульон, масло, сыр, растительное, Белый Рис, Ром, Cido Latvija Apelsinu Sula. Snacks/Other: Коктейль, Snickers Шоколадный Батончик с Арахисом и Карамелью, Pedro Latvija Sviestmaize Ar Skinki Un Sieru. more...
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2793 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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