Weigh In record (no journal entry) for 18 January 2023
|
58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2620 kcal
|
Fat: 77.25g | Prot: 163.19g | Carbs: 300.18g.
Breakfast: LU Belvita Moelleux Chocolat, Nestlé Nesquik, Bodymass Vegan Protein, QNT Light Digest Whey Protein. Lunch: Tomatoes, Carrefour Pain de Mie Complet, Carrefour Pain de Mie Complet, Carrefour Pain de Mie Complet, Herta Jambon le Bon Paris -25% de Sel, Carrefour Pain de Mie Complet. Dinner: Andros Compote, Yoplait Skyr sur Lit à la Myrtille, Marque Repère Chocolat en Poudre, Francine Farine De Blé Poir Gâteau, Lyle's Golden Syrop, Carrefour Pain de Mie Complet, Carrefour Pain de Mie Complet, Florette Brocolis Vapeur, Pork. Snacks/Other: Carrefour Galette des Rois, Chabrior Banana Cake, Jordans Muesli Bio Noix et Graines, Jordans Muesli Bio Noix et Graines, Bodymass Vegan Protein, QNT METAPURE Zero carb whey isolate vanilla flavor, Bodymass Vegan Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|