Weigh In record (no journal entry) for 18 January 2023
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72.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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782 kcal
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Fat: 26.14g | Prot: 89.70g | Carbs: 39.64g.
Breakfast: Bonarea Atún en Aceite de Girasol, Mercadona Pan Integral, Central Lechera Asturiana Leche Entera. Lunch: Gambas Plancha, Merluza. Dinner: Café con Leche. more...
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Gaining 0.1 kg a Week
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ana.mateo's Weight History
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