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Aizekа
Journal
18 Jan 23
Aizekа's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
84.5 kg
Lost so far:
16.3 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
1363 kcal
Fat: 60.83g | Prot: 30.89g | Carbs: 179.10g.
Breakfast:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
Lunch:
Варенье из Смородины, Обычные Блины.
Dinner:
Приготовленная Квашеная Капуста.
Snacks/Other:
Anthon Berg Молочный Шоколад 44%.
more...
2058 kcal
Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes.
more...
Losing 4.2 kg a Week
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Aizekа's Weight History
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