Weigh In record (no journal entry) for 07 December 2014
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1906 kcal
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Fat: 77.07g | Prot: 68.27g | Carbs: 283.26g.
Breakfast: Kaffee. Lunch: Rotkäppchen Sekt Trocken, Alnatura Hausmacher Leberwurst, Ja! Fleischwurst, Rührei, Ciabatta. Dinner: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Becel Leicht, Radieschen, Strauchtomaten, Rote Paprika. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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