Weigh In record (no journal entry) for 19 January 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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984 kcal
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Fat: 28.28g | Prot: 30.73g | Carbs: 152.78g.
Breakfast: Regal Marie, Khong Guan Classic Milk Marie. Dinner: Nasi Putih, Chicken Nugget, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Es Buah. more...
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Gaining 0.2 kg a Week
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silva melida's Weight History
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