Weigh In record (no journal entry) for 07 December 2014
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1234 kcal
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Fat: 57.17g | Prot: 47.95g | Carbs: 144.08g.
Breakfast: Casino Muesli Floconneux, Lait de Riz. Lunch: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Carrefour Discount Emmental Râpé, Graines de Sésame Entières Séchées, Potiron, Chutney, Carrefour Feuilles de Brick, Cacahuètes Salées Rôties à Sec. Dinner: Clémentines, Cacahuètes Salées Rôties à Sec, Soupe de Potiron, Auchan Emmental Râpé. Snacks/Other: Spiruline. more...
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2088 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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