anorex1ck's Journal, 18 Jan 23

anorex1ck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2023

61 kg Lost so far: 6.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1167 kcal

Fat: 63.57g | Prot: 35.51g | Carbs: 114.43g. Breakfast: McDonald's Латте Маленький , АТБ Латте Макиато . Lunch: McDonald's Фраппе Карамель, Хот-Дог. Dinner: Millennium Air Chocolate Berry Bubble, Жареное Филе Свинины, Картофельное Пюре. Snacks/Other: Ласка Мороженое Maximuse . more...

1860 kcal

Exercise: Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anorex1ck's Weight History

View Complete History

anorex1ck's Journal, 18 Jan 23

Submit a Comment

anorex1ck's Weight History