Weigh In record (no journal entry) for 18 January 2023
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56.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1534 kcal
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Fat: 89.67g | Prot: 101.72g | Carbs: 80.15g.
Breakfast: Raisin Bread , Butter , Woolworths Smoked Chicken Viennas, Scrambled Egg . Lunch: Woolworths Green Summer Crunch Salad, Woolworths Crunchy Asian-Style Slaw, Chicken Breast. Dinner: Woolworths Crunchy Asian Slaw Salad, John West Light Meat Shredded Tuna in Sunflower Oil. Snacks/Other: Vanilla Wafers (Higher Fat) , Coffee with Milk and Sugar, Gullon Vanilla Sugar Free Wafer. more...
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Gaining 0.0 kg a Week
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BonniJed's Weight History
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