|
Noted interestingly enough, that I struggle to get in even my maintenance calories. Will have to plan out feedings, to allow smaller more frequent meals, in order to maintain proper digestion and prevent long gaps between meals. At least I am getting my Protein macro goal which is good.
|
86.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2976 kcal
|
Fat: 140.71g | Prot: 176.93g | Carbs: 199.39g.
Breakfast: Woolworths Spaghetti Bolognese, Chicken Breast. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Powerade Jagged Ice, Clover Full Cream Fresh Milk. more...
|
Losing 1.1 kg a Week
|