Weigh In record (no journal entry) for 18 January 2023
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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404 kcal
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Fat: 17.78g | Prot: 8.94g | Carbs: 52.91g.
Breakfast: Lincoln Galletitas Vainilla, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café Cortado, Medialuna. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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