Weigh In record (no journal entry) for 11 January 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3003 kcal
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Fat: 103.02g | Prot: 214.84g | Carbs: 186.95g.
Breakfast: Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Azeite de Oliva Extra-Virgem, Ovo, Queijo Mozzarella, Mamão Formosa. Lunch: Galo Macarrão Cozido, Peito de Frango. Dinner: Gin Tônico, Churrasco. Snacks/Other: Bauducco Cookies Maxi Chocolate, Uvas. more...
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Losing 0.5 kg a Week
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brunaarnau's Weight History
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