Weigh In record (no journal entry) for 17 January 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1304 kcal
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Fat: 39.13g | Prot: 65.09g | Carbs: 168.88g.
Lunch: Alface, Hortifruti Manga Tommy, Arroz Branco (Cozido), Korin Coxinha da Asa. Dinner: Mel, Brownie de aveia, Italac Leite em Pó Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Morangos, Banana, Nestlé Iogurte Natural Integral, Morangos, Banana. more...
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steady weight
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brunaarnau's Weight History
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