Weigh In record (no journal entry) for 18 January 2023
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59.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1239 kcal
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Fat: 54.73g | Prot: 53.39g | Carbs: 133.32g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo. Lunch: Soprole Queso Mantecoso Quilque (17,8g), McDonald's Papas Fritas (Medianas), Soprole Queso Mantecoso Quilque (17,8g), Soprole Queso Mantecoso Quilque (17,8g), Soprole Queso Mantecoso Quilque (17,8g), Soprole Queso Mantecoso Quilque (17,8g), Ideal Prepizza 1 Metro, Ideal Prepizza 1 Metro, Ideal Prepizza 1 Metro, Ideal Prepizza 1 Metro. Dinner: Cola Cao Cola Cao Noir. more...
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steady weight
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