Weigh In record (no journal entry) for 18 January 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1229 kcal
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Fat: 71.11g | Prot: 41.32g | Carbs: 109.97g.
Breakfast: Чай, Пятерочка Сахар, Сарафаново Сметана 15%, Село Зеленое Творог 9%. Lunch: Чай, Bounty Bounty , Салат Овощной с Маслом, Картофельный Суп. Dinner: Крупская Шоколад Особый, Чай, Свинина Тушеная, Гречка Отварная. Snacks/Other: Спаржа, Сыр Адыгейский. more...
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Losing 0.7 kg a Week
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@dnevskaya's Weight History
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