Weigh In record (no journal entry) for 07 December 2014
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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94 kcal
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Fat: 4.80g | Prot: 1.00g | Carbs: 11.40g.
Snacks/Other: Aldi American Style Cookies. more...
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Gaining 4.2 kg a Week
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