Weigh In record (no journal entry) for 18 January 2023
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56.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1082 kcal
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Fat: 27.10g | Prot: 90.01g | Carbs: 129.04g.
Breakfast: Koro Cereali Proteici al 58% con Cacao, Proteine Whey, Yogurt alla Frutta (Magro). Lunch: Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Frittata di Uova. Dinner: Macedonia, Verdura Cotta, Coscia di Pollo, Riso. Snacks/Other: Noci di Macadamia, Noci, Frullato Proteico, Mela, Foodspring Crema Proteica alla Nocciola, Banana. more...
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Losing 0.2 kg a Week
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ila260292's Weight History
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