Weigh In record (no journal entry) for 07 December 2014
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62.7 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1550 kcal
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Fat: 56.71g | Prot: 75.94g | Carbs: 198.60g.
Breakfast: Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Banaan Karamel, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Mayonaise, Aviko Franse Frites, Tons Spaanse Mayonaise, Jumbo Voorgebakken Pita Broodjes, Oldenlander Gyrosreepjes. Snacks/Other: Wrigley's Freedent Professional White Citrus, C1000 Basis Zoute Sticks, AH Groentechips, OLA Raket, Campina Slagroom D'light, Optimel Yoghurt Griekse Stijl Framboos, AH Bakkers Pepernoten, AH Muntendrop Suikervrij. more...
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2568 kcal
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Exercise:
Housework - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 9 hours, Sitting - 3 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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