Weigh In record (no journal entry) for 18 January 2023
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98.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2387 kcal
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Fat: 109.40g | Prot: 157.70g | Carbs: 186.70g.
Breakfast: Barnhouse Granola, Milbona Quark Magerstufe. Lunch: McDonald's Curly Fries , McDonald's Big Tasty Bacon, McDonald's Hamburger Royal TS. Snacks/Other: McDonald's Cheeseburger. more...
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Losing 7 kg a Week
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sebbo83.st's Weight History
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