Weigh In record (no journal entry) for 18 January 2023
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74.2 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1053 kcal
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Fat: 54.44g | Prot: 44.49g | Carbs: 92.48g.
Breakfast: Doritos Dinamita Chile Limon, McDonald's Chicken McNuggets (6 Pieces). Lunch: McDonald's French Fries (Small), Toasted White Bread , Buffalo Wild Wings Chicken Wings (3). Dinner: Kraft Velveeta Shells & Cheese Original. more...
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Losing 4.4 kg a Week
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daphnie_regine1's Weight History
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