Weigh In record (no journal entry) for 18 January 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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987 kcal
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Fat: 31.16g | Prot: 66.81g | Carbs: 122.25g.
Breakfast: Магнит Яблоко, Кофе с Молоком. Lunch: Овсяноблин, Сырники Домашние, Кофе с Молоком. Dinner: Салат из Крабовых Палочек, Индейка Тушеная, Мистраль Булгур Приготовленный . Snacks/Other: Магнит Хурма. more...
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Losing 0.0 kg a Week
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alena8611's Weight History
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