Weigh In record (no journal entry) for 16 January 2023
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67.7 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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748 kcal
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Fat: 22.02g | Prot: 66.37g | Carbs: 70.94g.
Breakfast: Банан. Lunch: Домик в деревне Мацони 1%, Вареное Яйцо, Гречка Отварная. Dinner: Яичный Белок, Огурец (с Кожурой). Snacks/Other: Рис Вареный, Лосось. more...
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Gaining 4.2 kg a Week
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KristinaVilain's Weight History
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