Weigh In record (no journal entry) for 18 January 2023
|
66.6 kg
Lost so far: 2.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
848 kcal
|
Fat: 34.13g | Prot: 58.46g | Carbs: 74.08g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Курцево Сыр Горгонзола с Голубой Плесенью, Рис Вареный, Вареное Яйцо, Iberica Tuna in Brine. Snacks/Other: Голден Яблоко . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KristinaVilain's Weight History
|